Sunday 5 February 2017

Healthy Green Sauce Pasta

A healthy version of Pasta is here....Green Sauce is a Healthier Sauce for your Pasta,with lots of Vitamins from Spinach and plenty of Spicy Flavours from Green Chillies, Fresh Mint Leaves and Fresh Coriander Leaves..












 Ingredients For Base Sauce :-


  1. Fresh Mint Leaves - 2 tbsp
  2. Fresh Coriander Leaves - 1/2 cup
  3. Green Chillies - 1
  4. Milk - 2 tbsp
  5. Juice Of Lemon - 1


Other Ingredients :-


  1. Pasta of your choice (boiled) - 200 grms
  2. Fresh Spinach - 2 cups (finely chopped)
  3. Onions - 2 (finely chopped)
  4. Oil - 2 tbsp
  5. Garlic Paste - 1/2 tsp
  6. Cumin Powder - 1 tsp
  7. Red Chilli Flakes - 1 tsp
  8. Turmeric Powder - 1/4 tsp
  9. Cumin Seeds - 1/4 tsp
  10. Fresh Cream (fresh malai) / Coconut Milk- 4 tbsp
  11. Water - 3/4 cup
  12. Salt to taste
  13. Fresh Coriander For Garnish


Method :-


  1. Make a paste of base sauce ingredients into a fine paste.
  2. Heat oil, add cumin seeds, let them splutter then add onions and fry until golden brown.
  3. Now add garlic paste and cook for 2 mins and then add spanich, turmeric powder,cumin powder and salt.
  4. Stir fry for 4-5mins until spanich begins to soften.
  5. At this stage add the base sauce paste and water.
  6. Cook on low heat for 5-7mins until the mixture is cooked nicely.
  7. Now add fresh cream / coconut milk, stir and sprinkle chilli flakes and adjust salt according to your taste.
  8. Simmer for 5mins and turn off the heat.
  9. Now add boiled pasta into the cooked green sauce and mix nicely.
  10. Garnish with fresh coriander leaves.
Enjoy....!!!!!  Healthy Green Sauce Pasta....!!!!








No comments:

Post a Comment