Low-Fat Healthy & Nutritional Banana Smoothie

Bananas are not only delicious and convenient,they provide a wide range of health benefits.This simple fruit,the banana,has loads of nutritional benefits.Here are some of the benefits :-

1. They reduce risk of Heart Disease and Blood Pressure.
2. Provides Energy.
3. Digestive/Colon Health.
4. Rich in Potassium and Iron.
5. Balanced Mood and Brain health & Increase Brain Power.
6. Weight Loss Benefits.
7. Bananas are a Great Source of Vitamin B6.
8. Reduce Depression.
9. Promoted Kidney Health.
10. Antacid and Stomach Health.

Ingredients :-

1. Ripe Bananas (Medium Size) - 2-3 (Peeled & Make a Paste)
2. Chilled Milk - 2 cups
3. Honey - 3-4 tbsp
4. Ice-Cubes - 2-4
5. Lemon Juice - 1-2 tsp
6. Vanilla Essence/Banana Essence - 1/4 tsp
7. Vanilla Ice-Cream - 1 scoop (Optional - For Richer Taste)
8. Almonds - 2-3 (Crushed)

Method :-

1. Add all the ingredients except vanilla ice-cream & almonds.
2. Blend until smooth,creamy & frothy.
3. Pour into serving glass and put a scoop of vanilla ice-cream on top and garnish with crushed almonds.
4. Decorate your drink as you wish.
5. Serve Immediately.

Enjoy ! Yummy Low-Fat/Healthy Drink In Your Breakfast.. :)